Yin Yoga Sequence for Fall Equinox: Balancing Energies and Welcoming Autumn


The Fall Equinox, a time when day and night are in perfect balance, marks the transition from the warmth of summer to the crispness of autumn. This shift in seasons invites us to embrace change and find equilibrium in our lives. One wonderful way to harmonize body and mind during this time is through a Yin Yoga sequence tailored to the Fall Equinox. Yin Yoga, with its focus on holding poses for an extended period, encourages deep relaxation and introspection. In this article, we’ll guide you through a yin yoga sequence designed to help you embrace the energy of the Fall Equinox.

(1) Child’s Pose (Balasana)

Begin your Fall Equinox Yin Yoga sequence with Child’s Pose, a gentle, grounding posture. Kneel on your mat with your big toes touching and knees apart. Sit back on your heels and extend your arms forward, lowering your chest towards the mat. Rest your forehead on the floor and take a few deep breaths, tuning into your body and setting an intention for this practice. Child’s Pose helps you connect with the earth’s energy and fosters a sense of humility and introspection.

(2) Supported Butterfly Pose (Supta Baddha Konasana)

For the second pose, place a bolster or a couple of cushions behind your hips. Sit with the soles of your feet together and knees falling to the sides. Lay your upper body over the support, allowing your chest to open and your spine to lengthen. Hold this pose for several minutes, embracing the gentle opening of your hips and heart. As you do, reflect on the balance of light and dark that the equinox signifies.

(3) Sphinx Pose

Transition to Sphinx Pose, which promotes deep introspection and heart centering. Lie on your belly, place your forearms on the mat in front of you, and lift your chest. Keep your elbows under your shoulders and let your heart melt towards the earth. Feel a gentle stretch along your abdomen and lower back. The Sphinx Pose encourages you to reflect on the transitions in your life, much like the changing of seasons.

(4) Pigeon Pose (Eka Pada Rajakapotasana)

Move into Pigeon Pose, a deep hip opener that encourages letting go. From a plank position, bring your right knee towards your right wrist and extend your left leg behind you. Square your hips and fold forward, resting your forehead on your hands or on a block. Hold this pose for a few minutes to release tension stored in your hips and surrender to the energy of the equinox.

(5) Reclining Twist

Lie on your back and bring your knees to your chest. Extend your arms out to the sides in a T shape and gently drop your knees to the left side, keeping both shoulders grounded. Breathe deeply, and with each exhale, let go of any resistance or tension. After a few minutes, switch to the other side. This twist helps you release and transition as the seasons change.

(6) Savasana

End your Fall Equinox Yin Yoga sequence with Savasana, the ultimate relaxation pose. Lie flat on your back, legs extended, and arms by your sides with palms facing up. Close your eyes and take this time to soak in the benefits of your practice. Reflect on the balance and change the equinox represents, and allow yourself to let go and embrace the flow of life.


The Fall Equinox is a time of balance, transition, and introspection. A Yin Yoga sequence designed for this season can help you harmonize your energies, embrace change, and connect with the natural world’s rhythm. By practicing these poses, you can cultivate a sense of equilibrium and celebrate the beauty of autumn’s arrival. Take some time for yourself, step onto your mat, and savor the wisdom and tranquility that the Fall Equinox offers through the practice of Yin Yoga.

Also Read: Yin Yoga Sequence for Christmas: Embrace the Joy of Stillness

Frequently Asked Questions and Their Answers

(1) What is the Yin element for autumn?

In traditional Chinese philosophy, the Yin element associated with autumn is Metal. Autumn represents a transition from the active, expansive Yang energy of summer to the more contemplative and contracting energy of Yin. Metal qualities include clarity, organization, and refinement, mirroring the shedding of leaves and the crispness in the air during this season. It’s a time for introspection, letting go of what no longer serves us, and embracing what’s essential, much like Metal’s ability to transform raw ore into a valuable resource. This season encourages us to find balance and order within ourselves, just as nature harmonizes its elements to prepare for winter. Embracing the Metal element in autumn allows us to embrace the qualities of clarity, focus, and purity in our lives.

(2) Is autumn yin or Yang?

Autumn is traditionally considered a Yin season in various philosophies, including Traditional Chinese Medicine and Taoism. Yin and Yang represent the dualistic, complementary forces that exist in nature and within ourselves. Yin embodies qualities like receptivity, introspection, and stillness, while Yang represents activity, expansion, and warmth.

During autumn, there’s a noticeable shift from the vibrant, active Yang energy of summer to the more contemplative, contracting Yin energy. The days grow shorter, and the weather becomes cooler. Nature sheds its leaves, plants slow down, and the energy in the environment turns inward. This transition aligns with the Yin qualities of introspection and release, making autumn a predominantly Yin season. It’s a time to reflect, let go, and prepare for the more introspective, Yin-like winter that follows.

(3) What is the energy of autumn?

The energy of autumn is a unique blend of both Yin and Yang elements. As the season transitions from the warmth of summer to the coolness of winter, it brings a sense of balance and transformation. The Yin energy in autumn is characterized by qualities such as introspection, receptivity, and letting go. It’s a time to harvest the fruits of one’s labor, reflect on the past, and release what no longer serves us.

Concurrently, the Yang energy of autumn manifests as a final burst of activity and abundance before winter’s rest. The vibrant colors of changing leaves and the harvest season’s bounty reflect this energy. Autumn’s energy encourages us to find equilibrium, savor the present moment, and prepare for the quieter, more Yin-like winter ahead. It’s a time of transition and balance in both nature and our lives.

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